Pilates is a complete and harmonious discipline that promotes balance between body and mind through slow, controlled, and precise movements. Developed in the twentieth century thanks to the insight of Joseph Pilates, it is suitable for all ages and physical conditions, both as a preventive practice and as support for rehabilitation. With appropriate adaptations, it also serves as a valuable ally during pre- and postnatal care.

Pilates enhances posture and flexibility, strengthens deep muscles, stimulates joint mobility, and supports psycho-physical well-being through mindful breathing. Additionally, it helps improve cardiorespiratory endurance, balance, and body awareness.