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COURSES

The courses offered by Equilibrium Physiotherapy are complementary activities to physiotherapy pathways, designed to support well-being, improve body function and prevent discomfort over time.

Each activity is led by specialised staff and may be integrated with therapeutic treatments, providing ongoing support for mobility, posture, breathing, lymphatic circulation and body awareness.

A pre- and postpartum program designed to support bodily changes with targeted exercises, breathing, and pelvic floor strengthening.

Pre and postnatal care

Pilates is a discipline suitable for everyone, useful for improving posture, flexibility, breathing, and muscle tone. Also recommended for pre- and postnatal periods.

Pilates

Linfofit is an innovative method combining manual lymphatic drainage and active exercises to stimulate lymphatic circulation, reduce swelling, and improve well-being.

Linfofit

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