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COURSES

The courses offered by Equilibrium Physiotherapy are complementary activities to physiotherapy pathways, designed to support well-being, improve body function and prevent discomfort over time.

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Each activity is led by specialised staff and may be integrated with therapeutic treatments, providing ongoing support for mobility, posture, breathing, lymphatic circulation and body awareness.

A pre- and postpartum program designed to support bodily changes with targeted exercises, breathing, and pelvic floor strengthening.

Pre and postnatal care

Pilates is a discipline suitable for everyone, useful for improving posture, flexibility, breathing, and muscle tone. Also recommended for pre- and postnatal periods.

Pilates

Linfofit is an innovative method combining manual lymphatic drainage and active exercises to stimulate lymphatic circulation, reduce swelling, and improve well-being.

Linfofit

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